Weigh In record (no journal entry) for 03 November 2017
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1803 kcal
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Fat: 61.57g | Prot: 66.30g | Carb: 140.45g.
Lunch: American Cheese, Keebler Town House Original Light Buttery Crackers, Pickles, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Blueberries. Dinner: Schwan's Pigs in a Blanket, SeaPak Breaded Butterfly Shrimp, Italian Salad Dressing, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Baked Breaded or Battered Haddock. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2440 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 45 minutes, Standing - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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jpboos's weight history
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