Weigh In record (no journal entry) for 04 November 2017
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132.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1057 kcal
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Fat: 49.20g | Prot: 65.38g | Carb: 95.67g.
Breakfast: Lindt Горький Шоколад 85%, Арахис, Избенка Йогурт 2,5%, Творог 5%. Lunch: Хурма, Свекла Вареная, Творог 5%, Спагетти из Цельной Пшеницы (Вареные). Dinner: Волошкове Поле Сыр Адыгейский. Snacks/Other: Волошкове Поле Сыр Адыгейский, Dorblu Сыр с Плесенью. more...
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steady weight
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inswenka's weight history
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