Weigh In record (no journal entry) for 03 November 2017
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1122 kcal
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Fat: 51.73g | Prot: 37.86g | Carb: 131.53g.
Lunch: See's Candies Assorted Chocolate Box, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Snickers Snickers Bar (King Size). more...
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gaining 0.6 lb a week
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