Weigh In record (no journal entry) for 03 November 2017
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213.7 lb
Lost so far: 11.5 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1474 kcal
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Fat: 69.11g | Prot: 114.10g | Carb: 78.41g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Minute Maid 100% Orange Juice, Scrambled Egg. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Salmon Cake or Patty, South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Sutter Home Chardonnay, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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