n4wang's Journal, 03 November 2017

27.5%

142.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 99.81g | Prot: 103.82g | Carb: 209.85g.   Breakfast: Caribou Coffee Lemon Blueberry Scone, Kabuto Instant Wakame Miso Soup, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Chicken Stock, Sprouts, Watercress, Watercress, Ground Pork, Sprouts, Chicken Stock, Ground Pork, White Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Fat Free Ricotta Cheese, Honey, Pik-Nik French Fried Onions, Coconut Milk Unsweetened, Sticky Rice, Sugar, Chicken Thigh, Cooked Green Papaya. Snacks/Other: Coconut Milk Unsweetened, Sticky Rice, Sugar, Coconut Milk Unsweetened, Sticky Rice, Sugar, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Extra Dark Chocolate Sticks. more...

1825 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...