Weigh In record (no journal entry) for 03 November 2017
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142.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1191 kcal
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Fat: 98.71g | Prot: 51.54g | Carb: 23.66g.
Breakfast: Stop & Shop Hickory Smoked Bacon, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Coffee (Brewed From Grounds), Light Cream, Taco Meat, Mixed Salad Greens, Old El Paso Crunchy Taco Shells, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tuscan Garden Blue Cheese Dressing, Happy Farms Deli Sliced Swiss Cheese, Southern Grove Pepitas Roasted with Salt, ShopRite Large White Eggs, Burman's Real Mayonnaise, Tanimura & Antle Artisan Lettuce, Mama Cozzi Sliced Pepperoni, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Hard Core Abs - 15 minutes, Total Body HIIT - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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