Weigh In record (no journal entry) for 03 November 2017
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296.4 lb
Lost so far: 30.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2103 kcal
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Fat: 147.30g | Prot: 155.39g | Carb: 33.82g.
Lunch: Texas Roadhouse Blue Cheese Dressing, No Name Fully Cooked Real Bacon Bits, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Texas Roadhouse House Salad, Texas Roadhouse Ribeye (10 oz), Peanuts in Shell (Shell Not Eaten). Dinner: Roasted Tomato Soup, Lucerne Sharp Cheddar Slices, Lucerne American Cheese Slices, Great Low Carb Bread Company Plain Bread. Snacks/Other: Keto Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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