Weigh In record (no journal entry) for 03 November 2017
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187.8 lb
Lost so far: 33.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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708 kcal
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Fat: 32.55g | Prot: 49.45g | Carb: 53.28g.
Breakfast: Thomas' Original English Muffins, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Hellmann's Real Mayonnaise, Sweet Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Campbell's Homestyle Chicken Noodle Soup. more...
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gaining 1.4 lb a week
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