Weigh In record (no journal entry) for 03 November 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1023 kcal
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Fat: 31.71g | Prot: 63.58g | Carb: 123.23g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Pickles, Baked Beans, Coleslaw, Chicken Leg (Skin Not Eaten), Beef Brisket, Pulled Pork. Snacks/Other: Stauffer's Original Animal Crackers. more...
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3051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Yoga - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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