Weigh In record (no journal entry) for 03 November 2017
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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190 kcal
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Fat: 5.00g | Prot: 12.00g | Carb: 25.00g.
Breakfast: Chobani Flip Salted Caramel Crunch. more...
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gaining 14.0 lb a week
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a6s's weight history
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