Weigh In record (no journal entry) for 03 November 2017
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222.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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343 kcal
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Fat: 9.48g | Prot: 20.07g | Carb: 47.01g.
Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Snacks/Other: Blueberries. more...
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gaining 11.2 lb a week
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