Weigh In record (no journal entry) for 03 November 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2017:
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1373 kcal
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Fat: 46.74g | Prot: 112.32g | Carb: 130.02g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Broccoli, Cooked Salmon. Dinner: Jell-O Sugar Free Cherry, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Mushrooms, Cheese Pizza. more...
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losing 7.0 lb a week
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