Weigh In record (no journal entry) for 03 November 2017
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1855 kcal
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Fat: 64.58g | Prot: 34.62g | Carb: 308.43g.
Breakfast: Cuties Mandarin Orange, Kiwi Fruit, Pineapple, Cantaloupe Melons, Carrots. Dinner: Corn, Vinaigrette Dressing, Beets, Pineapple, Great Value Romaine Lettuce, Avocados, Tortilla Corn Chips. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Bathing - 1 hour, Sitting - 8 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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