Weigh In record (no journal entry) for 03 November 2017
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116.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2146 kcal
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Fat: 87.24g | Prot: 115.13g | Carb: 235.37g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Carrot Cake with Icing, Lemonade, Unsweetened Iced Tea, Coleslaw, Toasted Garlic Bread, Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1499 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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