mchlrne's Journal, 03 May 2012

getting stuff done
108.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1998 kcal Fat: 66.75g | Prot: 63.37g | Carb: 308.81g.   Breakfast: Yellow Mustard Seed, Fennel Seed, mustard seed, mustard packet, Green Peas (Frozen), Egg, Dry Roasted Edamame, soy sauce, garlic, cabbage, crab stick, Egg White, olive oil, celery, onion, kale, spinach, Sweet and Sour packet. Lunch: strawberries, wheat germ, cranberries, Blackberries, dt md code red 4:30, Raisins, old fashioned oatmeal quaker, sugar free syrup, Brown Sugar, red raspberry. Dinner: diet mountain dew , canadian bacon, pineapple, papa john's pizza 12", 12" Original Crust Pizza - Pepperoni, real mayo, sugar free syrup, kraft honey mustard light, onion, Radishes, kens italian, mini cucumber, grape tomatoes. Snacks/Other: kellogg's fiber plus, Chocolate Ice Cream, cool whip, milk extra, fiber one, Butterfinger Bar, Vanilla Ice Creams, Frosting - Vanilla & Chocolate, duncan hines cake marble. more...
gaining 4.2 lb a week

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