Weigh In record (no journal entry) for 03 November 2017
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1288 kcal
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Fat: 29.65g | Prot: 83.95g | Carb: 193.64g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Mexican Rice Beverage (Horchata), Chili's Guiltless Carne Asada Steak, Beef Rice Soup. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Vanilla Meringues, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Bananas, Kiwi Fruit. more...
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2260 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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