Weigh In record (no journal entry) for 03 November 2017
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2598 kcal
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Fat: 85.78g | Prot: 200.57g | Carb: 275.68g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Fresh Broccoli Florettes, Skippy Extra Crunchy Super Chunk Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. Snacks/Other: Blue Diamond Almonds, Red Delicious Apples, Chiquita Banana. more...
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gaining 5.6 lb a week
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