JockoT's Journal, 03 November 2017

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Just a fluke. Trend is still up!

226.0 lb Lost so far: 57.0 lb. Still to go: 16.0 lb. Diet followed poorly.

losing 4.0 lb a week

11 Supporters Support

Comments

Well done Jocko! That's extremely good. I don't like looking at Trendweight when my weight goes down. It's very pessimistic!

03 Nov 17 by member: Doobrie

well done ! can you share a tip on this week's lost ?

03 Nov 17 by member: stelH

No real tips. On the days I really pigged out it was on cold meat (ham and chicken). My other thing was double cream and last night Macadamia nuts. Usually it is Carbs!

03 Nov 17 by member: JockoT

Low carbs normally works for me! Have a good weekend Jocko

03 Nov 17 by member: poppycom

Yep ... it's eating the lean meats, nuts, fats and little in the way of carbs that helps. Good for you.

13 Nov 17 by member: Mom2Boxers


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JockoT's Journal, 03 November 2017

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