Weigh In record (no journal entry) for 03 November 2017
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127.2 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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415 kcal
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Fat: 17.01g | Prot: 18.23g | Carb: 44.80g.
Breakfast: Ударница Зефир Шармель, Яйцо Куриное, Магнит Сыр Гауда, Первый Хлебокомбинат Хлеб "Чемпион-Лидер". more...
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losing 7.7 lb a week
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