| February 2018 |
| Thu 15th: |
373 *
|
27%
|
fat: 21.31g |
| |
protein: 17.72g |
| |
carbs: 27.08g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
460 *
|
33%
|
fat: 21.21g |
| |
protein: 24.22g |
| |
carbs: 40.59g |
|
-
|
-
|
| Sat 27th: |
792 *
|
57%
|
fat: 37.71g |
| |
protein: 55.80g |
| |
carbs: 56.16g |
|
-
|
-
|
| Fri 26th: |
230 *
|
16%
|
fat: 2.50g |
| |
protein: 40.10g |
| |
carbs: 11.60g |
|
-
|
-
|
| November 2017 |
| Fri 3rd: |
415 *
|
30%
|
fat: 17.01g |
| |
protein: 18.23g |
| |
carbs: 44.80g |
|
-
|
-
|
| Thu 2nd: |
912 *
|
65%
|
fat: 34.24g |
| |
protein: 80.35g |
| |
carbs: 65.41g |
|
-
|
-
|
| October 2017 |
| Sat 28th: |
1382 *
|
99%
|
fat: 59.86g |
| |
protein: 66.47g |
| |
carbs: 139.65g |
|
-
|
-
|
| Fri 27th: |
1091 *
|
78%
|
fat: 46.76g |
| |
protein: 65.00g |
| |
carbs: 100.27g |
|
-
|
-
|
| Thu 26th: |
136 *
|
10%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 23rd: |
1493 *
|
107%
|
fat: 77.20g |
| |
protein: 82.50g |
| |
carbs: 116.99g |
|
-
|
-
|
| Sun 22nd: |
1215 *
|
87%
|
fat: 44.24g |
| |
protein: 68.46g |
| |
carbs: 133.33g |
|
-
|
-
|
| Wed 18th: |
1069 *
|
76%
|
fat: 50.50g |
| |
protein: 50.37g |
| |
carbs: 105.23g |
|
-
|
-
|
| Tue 17th: |
1129 *
|
81%
|
fat: 57.21g |
| |
protein: 38.48g |
| |
carbs: 114.26g |
|
-
|
-
|
| Mon 16th: |
508 *
|
36%
|
fat: 27.32g |
| |
protein: 25.32g |
| |
carbs: 39.15g |
|
-
|
-
|
| Sun 15th: |
968 *
|
69%
|
fat: 43.63g |
| |
protein: 69.15g |
| |
carbs: 70.51g |
|
-
|
-
|
| Sat 14th: |
1160 *
|
83%
|
fat: 56.67g |
| |
protein: 57.70g |
| |
carbs: 107.12g |
|
-
|
-
|
| Fri 13th: |
1036 *
|
74%
|
fat: 57.93g |
| |
protein: 53.12g |
| |
carbs: 76.91g |
|
-
|
-
|
| Sun 8th: |
585 *
|
42%
|
fat: 33.77g |
| |
protein: 22.83g |
| |
carbs: 47.43g |
|
-
|
-
|
| Sat 7th: |
1043 *
|
74%
|
fat: 45.24g |
| |
protein: 51.68g |
| |
carbs: 110.15g |
|
-
|
-
|
| Fri 6th: |
1319 *
|
94%
|
fat: 51.91g |
| |
protein: 58.58g |
| |
carbs: 157.87g |
|
-
|
-
|
