Weigh In record (no journal entry) for 03 May 2012
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1643 kcal
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Fat: 49.49g | Prot: 107.30g | Carb: 197.18g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Mini Rice Cakes, Strawberries, Blueberries, Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Asian Style Spicy Peanut Vinaigrette, Chocolate Peanut Butter High Protein Bar. Dinner: Colby & Monterey Jack Cheese, shredded, Tyson Frozen Boneless Skinless Chicken Breast, Green Chiles, Mild Enchilada Sauce, Corn Muffins (with Low Fat 2% Milk), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Grands! Biscuits - Flaky Layers Butter Tastin'. Snacks/Other: butterscotch candy, Quakes Rice Snacks - BBQ, Sour Balls. more...
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losing 17.5 lb a week
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