Weigh In record (no journal entry) for 02 November 2017
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194.6 lb
Lost so far: 60.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2117 kcal
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Fat: 59.50g | Prot: 231.13g | Carb: 175.83g.
Breakfast: Wegmans Quick Oats, citadel nutrition fish oil. Lunch: Kirkland Signature Organic Coconut Oil, Wegmans Fat Free Sharp Cheddar Slices, Kirkland Signature Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Earthbound Farm Organic Baby Spinach. Dinner: Wegmans Olive Oil Extra Virgin, Wegmans White Potatoes, Wegmans Boneless Skinless Chicken Breast Cutlets, Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Smokehouse Almonds. more...
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losing 0.7 lb a week
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