Weigh In record (no journal entry) for 02 November 2017
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298.7 lb
Lost so far: 18.7 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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442 kcal
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Fat: 19.84g | Prot: 49.52g | Carb: 16.53g.
Lunch: Alface, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite Desnatado, Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. more...
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losing 3.9 lb a week
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Samanta Rodrigues's weight history
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