Weigh In record (no journal entry) for 02 November 2017
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187.6 lb
Lost so far: 33.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1125 kcal
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Fat: 44.00g | Prot: 65.50g | Carb: 114.50g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Quaker Rice Cakes - Caramel Corn, Nearby Eggs Large Eggs, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Quaker Rice Cakes - Caramel Corn, Jason's Deli Big Chef Salad. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.8 lb a week
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