Iriscog's Journal, 05 April 2010

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Weigh In record (no journal entry) for 05 April 2010

258.0 lb Lost so far: 21.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:

1095 kcal

Fat: 33.11g | Prot: 113.02g | Carb: 89.28g. Breakfast: ladyfinger, yogurt. Lunch: 3 Piece Dark Skinless Individual Meal (2 Thighs & Drumstick), nectarine. Snacks/Other: grapefruit, sweet potat, almond. more...

2853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Iriscog's Journal, 05 April 2010

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