Weigh In record (no journal entry) for 02 November 2017
|
181.9 lb
Lost so far: 13.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
4332 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 10 minutes, Massage - 30 minutes, Sitting - 2 hours and 45 minutes, Working - 7 hours and 45 minutes, Resting - 30 minutes, Driving - 2 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernesto1's weight history
|