Weigh In record (no journal entry) for 02 November 2017
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134.0 lb
Lost so far: 17.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1316 kcal
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Fat: 56.37g | Prot: 60.07g | Carb: 155.74g.
Breakfast: Watt's Mermelada Frambuesa Light, Union Pan Integral, Almendras, Café, Nestlé Fitness, Laive Yogurt Biodefense Light. Lunch: Plátano, Aderezo Italiano (Hecho con Aceite y Vinagre), Florida Filete de Atún, Ensalada de Lechuga con Verduras Variadas. Dinner: Maggi Sopa Pollo con Fideos. Snacks/Other: Carter Maní Salado. more...
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gaining 0.4 lb a week
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