Weigh In record (no journal entry) for 02 November 2017
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 November 2017:
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2378 kcal
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Fat: 130.61g | Prot: 99.42g | Carb: 210.28g.
Breakfast: KeVita Master Brew Kombucha - Pineapple Peach, Butter (Salted), Sea Salt, Great Value Organic Vitamin D Milk, Egg, Strawberries, Raspberries, Honeycrisp Apples. Lunch: Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Vitamin A 10,000 IU Dietary Supplement (Bluebonnet), Simple Truth Organic Virgin Coconut Oil, Organic Multi-grain & Seeds Thin-Sliced Bread (Great Value), Simple Truth Organic Fire Roasted Diced Tomatoes, Muir Glen Organic Pizza Sauce (Muir Glen), Simple Truth Organic Chicken Broth, Sea Salt, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Oregano, Garlic, Mushrooms, Onions, Garlic Powder, Ground Turkey, Simple Truth Organic Fire Roasted Diced Tomatoes, Muir Glen Organic Pizza Sauce (Muir Glen), Simple Truth Organic Chicken Broth, Sea Salt, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Oregano, Garlic, Mushrooms, Onions, Garlic Powder, Ground Turkey, Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Butterball Everyday Turkey Bacon, Sweet Potato (Skin Only), Great Value Organic Vitamin D Milk, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Wal-Mart Tilapia Fillets, White Bread, Sparkling Pumpkin Spice Juice. Snacks/Other: Great Value Mixed Nuts, Vanilla Extract, Sea Salt, Florida Crystals Organic Brown Sugar, Butter (Salted), Heavy Cream, Black Forest Organic Lollipops (Black Forest Organic), Annie's Homegrown Organic Chocolate Chip Cookie Mix (Annie's Homegrown), Butter (Salted), Egg, Gouda Cheese, Egg, Butter (Salted), Annie's Homegrown Organic Chocolate Chip Cookie Mix (Annie's Homegrown), Great Value Mixed Nuts, Black Forest Organic Caramel Hard Candies (Black Forest), Black Forest Organic Fruity Chews (Black Forest Organic), Great Value Deli Style Sliced Swiss Cheese, Honeycrisp Apples, Annie's Homegrown Lemon Drop Cookie Bites (Annie's Homegrown). more...
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losing 21.0 lb a week
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