Weigh In record (no journal entry) for 02 November 2017
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240.6 lb
Lost so far: 9.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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825 kcal
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Fat: 42.16g | Prot: 34.05g | Carb: 77.86g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Brownberry Whole Grains 12 Grain Bread, Kroger Eggs (Large), Hormel Spam Classic. Lunch: Carrot Cake with Icing, Cooked Celery, Eating Right Peeled Baby-cut Carrots, Cream of Chicken Noodle Soup. more...
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gaining 4.2 lb a week
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