Weigh In record (no journal entry) for 03 May 2012
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195.0 lb
Lost so far: 242.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1700 kcal
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Fat: 54.78g | Prot: 88.63g | Carb: 219.79g.
Breakfast: Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda, Quick Oatmeal (1 or 3 Minutes). Lunch: Pork Loin, Boneless, Fat Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Bread, Sharp Cheddar Cheese Sliced. Snacks/Other: Sugar Free Popsicles, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Soy Nuts, Werther's Original Sugar Free Candy. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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