Weigh In record (no journal entry) for 02 November 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1375 kcal
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Fat: 52.82g | Prot: 46.26g | Carb: 185.03g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Wendy's Grilled Chicken Sandwich, Mayonnaise, Ore-Ida Tater Tots. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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losing 4.2 lb a week
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