Weigh In record (no journal entry) for 03 May 2012
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1795 kcal
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Fat: 50.48g | Prot: 142.15g | Carb: 200.78g.
Breakfast: Oats, Sugar Free Syrup - Butter Flavor, Cooked Egg White, Egg. Lunch: quinoa and roasted pepper chili, Spring Mix Salad Greens, Light Italian Dressing. Dinner: Egg White, apple cinnamon bread, Hard Boiled Egg Whites, Nonfat Plain Greek Yogurt. Snacks/Other: NO Explode, Cell Mass, 100% whey vanilla, Nonfat Plain Greek Yogurt, Apples, 100% whey vanilla, Crunchy Unsalted Peanut Butter, Apples, almond milk unsweetened. more...
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gaining 11.2 lb a week
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