Weigh In record (no journal entry) for 02 November 2017
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191.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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659 kcal
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Fat: 21.43g | Prot: 61.78g | Carb: 55.48g.
Breakfast: Nature's Promise Organic Sweet Apple Chicken Sausage, All Whites 100% Liquid Egg Whites, Sweet Red Peppers, Colby Jack Cheese, Onions, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Black Bear forest fresh herbed turkey breast, Bragg Apple Cider Vinaigrette, Dole Romaine Lettuce. Snacks/Other: Strollo's beef jerky, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2597 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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