Weigh In record (no journal entry) for 02 November 2017
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162.6 lb
Lost so far: 4.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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780 kcal
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Fat: 24.99g | Prot: 25.01g | Carb: 123.41g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Bran Flakes Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Freshlike Mixed Vegetables, Cooked Lentils. Snacks/Other: Blueberries, Silk Vanilla Soy Yogurt, Kroger Cinnamon Graham Crackers, Apples, Blue Diamond Whole Natural Almonds. more...
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gaining 1.9 lb a week
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