Weigh In record (no journal entry) for 02 November 2017
|
196.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
1403 kcal
|
Fat: 39.60g | Prot: 76.16g | Carb: 203.17g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Beets. Lunch: Victoria Vegan Alfredo Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Southern Tsunami Sushi Bar Spicy Salmon Roll. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Oatmeal. Snacks/Other: Ideal Protein Double Chocolate Brownies, Fit Crunch Whey Protein Brownie - Cookie Dough. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gssdpt's weight history
|