Weigh In record (no journal entry) for 02 November 2017
|
136.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
1314 kcal
|
Fat: 48.51g | Prot: 45.58g | Carb: 188.14g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder). Lunch: Garden Salad, Trader Joe's Organic Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Lime Juice. Dinner: Quinoa, Tofu, Ramen Noodles, and Mushrooms., Trader Joe's Teeny Tiny Avocado. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Bananas. more...
|
|
2297 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|