Weigh In record (no journal entry) for 03 May 2012
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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3050 kcal
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Fat: 77.72g | Prot: 204.54g | Carb: 410.63g.
Breakfast: Quick Oats, Quick Oats, Quick Oats, Protein Meal Replacement Powder, Peanut Butter, Oranges, Whole Wheat Bread, Egg White, Cheerios, Milk (Nonfat), Peanut Butter. Lunch: Hummus (Spicy), Ketchup, Sweet Pickle Relish, Whole Wheat Bread, Mushrooms, Carrots, Lentils, Hummus (Spicy), Whole Wheat Bread, Cottage Cheese 1% low salt, Tomatoes, Spinach, Cucumber (with Peel). Dinner: Spinach, Green String Beans, Cottage Cheese 1% low salt, Salmon, Sweet Potato, Cottage Cheese 1% low salt. Snacks/Other: orange, Almonds, Melba Toast, Apples, Oranges, Milk (Nonfat), Walnuts, Walnuts, Cookies and Cream Whey, Apples, Apples, Cookies and Cream Whey, Milk (Nonfat), Milk (Nonfat), Cookies and Cream Whey, Cookies and Cream Whey, Fish Oil Concentrate. more...
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losing 10.5 lb a week
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