Weigh In record (no journal entry) for 02 November 2017
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2241 kcal
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Fat: 73.42g | Prot: 175.54g | Carb: 222.61g.
Breakfast: Rzodkiewka, Czerwona Papryka, Pilos Twarożek ze Szczypiorkiem, Pikok Kabanosy Wieprzowe Pure, Chleb Żytni. Lunch: Jabłko, Piątnica Serek Wiejski, Rodzynki, Pilos Mleko 1,5%, Melvit Płatki Owsiane Górskie. Dinner: Zupa Pomidorowa, Udko z Kurczaka bez Skóry, Piątnica Kefir 0% Lekki, Sok Pomidorowy. Snacks/Other: Szczypiorek, Bakoma Jogurt Naturalny Gęsty 2,8%, Chleb Żytni, Delikate Twaróg Półtłusty, Jajko Gotowane. more...
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3685 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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