Weigh In record (no journal entry) for 02 November 2017
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219.6 lb
Lost so far: 84.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1669 kcal
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Fat: 87.60g | Prot: 66.76g | Carb: 154.02g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), BSD Celeriac and Apple Soup. Dinner: Mushrooms, Marks & Spencer Extra Lean Smoked Back Bacon, Heinz Baked Beans Snap Pot, Fried Egg, Heck 97% Pork Sausages. Snacks/Other: Marks & Spencer Gruesome Body Parts, Quality Street Chocolates, Greggs Jam Doughnut, Propercorn Sweet & Salty. more...
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losing 0.4 lb a week
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 Comments
your doing so well. nearly at your target! well done
02 Nov 17 by member: bubblegum14
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