Weigh In record (no journal entry) for 02 November 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1627 kcal
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Fat: 64.59g | Prot: 93.45g | Carb: 157.62g.
Breakfast: Sugar, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Egg (Whole), Beef Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Naartjie, Crisps. more...
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losing 1.5 lb a week
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