Weigh In record (no journal entry) for 01 November 2017
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1594 kcal
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Fat: 56.20g | Prot: 83.51g | Carb: 109.99g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Crumbed Chicken Breast Fillets. Dinner: Chicken Stir Fry. Snacks/Other: White Table Wine, Milk Chocolate, Naartjie. more...
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losing 7.7 lb a week
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