Weigh In record (no journal entry) for 01 November 2017
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140.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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935 kcal
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Fat: 48.53g | Prot: 35.00g | Carb: 89.20g.
Breakfast: Egg and Bacon on Biscuit, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Chicken A La King with Rice (Frozen Meal). more...
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gaining 0.6 lb a week
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suehendricks's weight history
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