Weigh In record (no journal entry) for 01 November 2017
|
157.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1492 kcal
|
Fat: 43.11g | Prot: 48.73g | Carb: 115.08g.
Breakfast: Fried Egg without Fat, Devondale Extra Soft Butter, Sour Dough Bread. Lunch: Mixed Salad Greens, Carrots, Coles Wholemeal & Grain Soft Wraps, Coles Cheese Slices. Dinner: Cos or Romaine Lettuce, Carrots, Mainland Tasty Light Grated Cheese, Vegie Delights Lentil Patties. Snacks/Other: Pinot Noir Wine, Sauvignon Blanc Wine, Holland House Almond Finger. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J J Brown's weight history
|