Weigh In record (no journal entry) for 05 April 2010
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1567 kcal
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Fat: 64.67g | Prot: 68.04g | Carb: 182.72g.
Breakfast: yoplait strawberry banana yogurt, cinnamon oatmeal. Lunch: walnuts, wishbone light raspberry walnut, granny smith apple, broccoli slaw, 6" Wheat Bread, pickle relish, egg, miracle whip, mustard, canned chicken. Dinner: Ranch Dressing & Dip, spinach, salad, hot dog bun, Turkey Sausage with Cheddar. Snacks/Other: provolone cheese, mini bagel, turkey breast lunchmeat, Peanut Butter M&M's. more...
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3547 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour. more...
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gaining 2.0 lb a week
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