Weigh In record (no journal entry) for 01 November 2017
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1604 kcal
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Fat: 35.48g | Prot: 110.52g | Carb: 106.54g.
Lunch: Blueberries, NutriSystem Meatloaf Sandwich, Pickles. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Planters Mixed Nuts, Keebler Town House Original Light Buttery Crackers. more...
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2444 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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jpboos's weight history
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