Weigh In record (no journal entry) for 01 November 2017
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197.6 lb
Lost so far: 41.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1314 kcal
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Fat: 63.32g | Prot: 79.67g | Carb: 108.85g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Jennie-O Turkey Burger Patties. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Skinless Chicken Breast. Snacks/Other: Blondie, Take 5 Take 5, Snickers Peanut Butter Squares (Fun Size), Quaker Rice Cakes - Salt Free, Jif Natural Crunchy Peanut Butter. more...
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losing 12.6 lb a week
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