Weigh In record (no journal entry) for 01 November 2017
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2557 kcal
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Fat: 98.73g | Prot: 79.85g | Carb: 347.17g.
Breakfast: Wal-Mart Fresh Pineapple, Wal-Mart Fresh Pineapple, Oranges, Pecans, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, 1% Fat Milk, Orange Juice. Lunch: e.d. Smith Peach Mango Orange Spread, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Hardee's Crispy Curls (Small), Hardee's Charbroiled Chicken Club Sandwich. Snacks/Other: Trader Joe's Citrus Gum Drops. more...
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gaining 1.4 lb a week
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