Weigh In record (no journal entry) for 01 November 2017
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1264 kcal
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Fat: 65.01g | Prot: 65.22g | Carb: 120.85g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Wallaby Organic Greek Nonfat Plain Yogurt. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Calavo Avocado, Black Olives, Trader Joe's Roasted & Unsalted Sunflower Seeds, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Randall Farms Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Trader Joe's Organic Unsweetened Flake Coconut, Bananas. more...
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gaining 7.0 lb a week
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RaggamuffinDeb's weight history
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