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27.8%/212
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1822 kcal
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Fat: 56.03g | Prot: 114.31g | Carb: 210.93g.
Breakfast: Coconut Milk Unsweetened, Sticky Rice, Sugar, Starbucks Nonfat Caffe Latte (Tall), Butter Croissants, Kabuto Instant Wakame Miso Soup, Egg. Lunch: White Rice, Baked or Broiled Cod, Trader Joe's Miso Soup, Tuna in Water (Canned), Maple Leaf Farms Boneless Duck Breast, Baked or Broiled Cod, White Rice. Dinner: Shrimp, Kam Yen Jan Chinese Style Sausage, Chicken Thigh, White Rice, Shrimp, Kam Yen Jan Chinese Style Sausage, Chicken Thigh, White Rice, Sargento Light Mozzarella String Cheese. Snacks/Other: Kroger Low Fat Cottage Cheese, Papaya, Cooked Pumpkin (from Canned), Vanilla Ice Creams. more...
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2150 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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n4wang's weight history
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