Weigh In record (no journal entry) for 01 November 2017
|
180.1 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1241 kcal
|
Fat: 64.56g | Prot: 80.78g | Carb: 88.61g.
Breakfast: Tomatoes, Egg, Extra Virgin Olive Oil, Trader Joe's Feta Cheese. Lunch: Kraft Olive Oil Vinaigrette Italian, Watercress, Trader Joe's Hass Avocado, Tomatoes. Dinner: Season Brand Capers Alcaparras, Trader Joe's Wild Nova Smoked Sockeye Salmon. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies, Mars Milky Way (Minis). more...
|
gaining 0.2 lb a week
|
 Comments
Thanks Glen! I hope coming back is half the way 😊 It is very hard for me to get willpower nowadays..
01 Nov 17 by member: Bemusedmarble
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bemusedmarble's weight history
|